Have you ever chatted to someone who seem to be really together, then out of the blue seem to los...
Sep 08, 2019
Read MoreHave you been feeling the opportunity to go really deep? Over the last little while it see...
Aug 19, 2019
Read More"I'm so busy supporting others at the moment, I can't cope with any more". "I just want ou...
Jul 10, 2019
Read More"Every time I have an idea I look around and someone else has already done it. I don't see the p...
Oct 01, 2018
Read More"Girls - over here. Look at this funny picture. You can do better than this. &...
Jun 10, 2018
Read MoreTears streaming down my face, steam swirling from the shower and kids banging on the door "mum, w...
May 20, 2018
Read More"Can you send me a reminder of how to do that heart breath meditation thingy? Its so easy to do w...
May 08, 2018
Read MoreThe equinox signals a time of transition. Days lengthen or shorten depending on where you are on ...
Mar 27, 2018
Read MoreHoliday time. Depending on your ideal holiday you may be imagining tropical beaches, adventure, r...
Oct 10, 2017
Read MoreAll Topics ask yourself this one question to get out of a funk being the best version of you bring the feeling of holidays to session work can i use the grounding technique with children? absolutely change your perspective do what you really want farewell nellie fight or flight follow your dreams ground yourself with love make a difference in the world retrain your nervous system self intimacy stop the internal critic once and for all transform thinking with your fingertips