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  • Walking with unconditional Love

    Fight or flight - where did you go and did you come back?

    Have you ever chatted to someone who seem to be really together, then out of the blue seem to los...

    Sep 08, 2019

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    Feeling the opportunity to go really deep

    Have you been feeling the opportunity to go really deep?  Over the last little while it see...

    Aug 19, 2019

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    Are you being supported?

    "I'm so busy supporting others at the moment,  I can't cope with any more". "I just want ou...

    Jul 10, 2019

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    How to make a difference in the world

    "Every time I have an idea I look around and someone else has already done it. I don't see the p...

    Oct 01, 2018

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    How to be the pilot rather than a passenger in your life.

    "Girls - over here.    Look at this funny picture.  You can do better than this. &...

    Jun 10, 2018

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    Ask yourself this one question to get out of a funk

    Tears streaming down my face, steam swirling from the shower and kids banging on the door "mum, w...

    May 20, 2018

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    Breathe Joy into your life

    "Can you send me a reminder of how to do that heart breath meditation thingy? Its so easy to do w...

    May 08, 2018

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    Compassionate Transitions and Endings

    The equinox signals a time of transition. Days lengthen or shorten depending on where you are on ...

    Mar 27, 2018

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    Bring a holiday feeling to your session work

    Holiday time. Depending on your ideal holiday you may be imagining tropical beaches, adventure, r...

    Oct 10, 2017

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    All Topics ask yourself this one question to get out of a funk being the best version of you bring the feeling of holidays to session work can i use the grounding technique with children? absolutely change your perspective do what you really want farewell nellie fight or flight follow your dreams ground yourself with love make a difference in the world retrain your nervous system self intimacy stop the internal critic once and for all transform thinking with your fingertips

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